Sometimes your mind feels too full, and you're not sure where to start...
In je bol is your go-to place to feel better, designed for anyone aged 16–27. Here, you’ll discover what works for you.
We’re glad you’re here.
Feeling stuck? You’re not alone
How to translate In je bol to your language?
All information, tips, and tools on this website are in Dutch. Would you prefer another language? Please use your browser’s translation feature.
Please note: we have no control over how the translation appears.
Mobile phone (Android)
On Android, you can translate web pages using Google Chrome. When you open a page in another language, Chrome automatically offers to translate it. A bar will appear at the bottom of the screen asking if you’d like to translate the page.
Tap "Translate", and the page will instantly appear in your preferred language.
If you don’t see the translation prompt: open Chrome > Settings > Languages and make sure Offer to translate pages that aren’t in a language you read is turned on.
Additionally, you can install the Google Translate app to translate text.
Mobile phone (iOS)
You can translate web pages in Safari on your iPhone. When you visit a website in another language, Safari usually detects this automatically and shows a Translate icon (a speech bubble with lines) in the address bar.
Tap the Translate icon and then select "Translate to [language]". The page will instantly reload in the chosen language.
If you don’t see the translation option, ensure that Safari Translation is turned on under Settings > Safari.
You can also use the Translate app (pre-installed on iPhones with iOS 15 and newer) to translate text manually.
Windows desktop
If your browser’s translation feature is turned on, you’ll automatically see a message when you open the In je bol website: “Translate this page?” Here you can choose your preferred language.
If you don’t see this message, the translation feature may be turned off. Go to your browser’s Settings > Languages > Translation to turn it on.
Macbook
You can use Safari on your MacBook to translate web pages by clicking the Translate icon in the address bar (the “AA” icon) and then selecting “Translate to [language].” This feature is built into newer versions of macOS, so translation must be available on your Mac for it to work.
If you don’t see the translation option, make sure the translation feature is enabled in your system settings. Go to the Apple menu > System Settings > General > Language & Region, and check your translation preferences.
You can also download an extension, such as Translate for Safari, from the Mac App Store.
Want to talk about it?
Our trained volunteers are here to listen: your can chat or call with them anonymously in both Dutch and English. Whether you’re feeling lonely, anxious, or not like yourself - In je bol is here for you.
Ways to get in touch
Q&A
What's In je bol?
In je bol is the go-to place to feel better, designed for anyone aged 16–27. It brings together trusted information, shared experiences, and direct ways to find help. All in one safe, anonymous place.
Who are the initiators?
Seven organizations that have been committed to improving young people’s mental health for years: Stichting De Kindertelefoon, MIND Us, MIND, 113 Suicide Prevention, Join Us, Transformers Community, and @ease.
Young people have been actively involved from the very beginning. Their experiences, ideas, and needs form the foundation of everything we do. Together with them, the founding organizations bring their knowledge and strengths together to ensure that young people get help faster, better, and in ways that fir their lives.
What can you find on In je bol?
Young people can turn to In je bol for reliable, easy-to-understand information, real stories from peers, and practical tools to take action. When they want to talk to someone our trained volunteers are available via chat or phone. In je bol also offers suggestions for more help, both online and offline
Why does In je bol exist?
Because conversations with young adults shows us that there is a need for one central place that actually helps them when they're struggling. In je bol provides that place. By bringing together knowledge, support, and lived experiences, we want to prevent issues from escalating and empower young people to take charge of their mental health.
Who is it for?
In je bol is designed especially for young people aged 16 to 27 who are looking for trustworthy information, accessible self-help, shared experiences, someone to talk to, and contact with peers.
Can young people connect with others on In je bol?
Absolutely! In je bol offers a community where young people can safely and confidentially share experiences, support one another, and work together on their mental health. They can also reach out to trained volunteers for support via chat or phone.
What makes In je bol different?
Everything in one central place, built around young people’s real needs.
Reliable and anonymous.
Co-created and tested by young people.
Combines self-help, further support options, and easy-to-access professional help.
Backed by the combined expertise of seven leading organizations.